Magic Numbers: 5 and 2

EQUIPMENT: Barbell (65), Mat, AbMat

WARM-UP:

*5 x Toe Hold Squat Stretch

-Lateral Plank Walk there/ back (width of 1/2 of room)

*5 ea. x Mantis to Split Hammy Stretch

-Lateral Plank Walk there/ back (width of 1/2 of room)

*10 x Heel Sit - Extend

-Lateral Plank Walk there/ back (width of 1/2 of room)

*5 ea. x Heel-Sit + Single Leg Extension

-Lateral Plank Walk there/ back (width of 1/2 of room)

*10 x Elephant Walk

-Lateral Plank Walk there/ back (width of 1/2 of room)

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SET #1A:

*50 x Sumo Deadlift High Pull (65)

*After Every 5th Rep: 2 x Elbow Squat-Thrust (atop AbMat)

SET #1B:

5 Min. AMRAP -

*100m Run

*2 x Wall Walk + 10-count Handstand Hold @ top

SET #2A:

*50 x Power Clean (65)

*After Every 5th Rep: 2 x Elbow Squat-Thrust (atop AbMat)

SET #2B:

5 Min. AMRAP -

*100m Run

*2 x Deadhang Pull-Up + 10-count Hold @ top

SET #3A:

*50 x Front Lunge (65)(switch legs ea. 5th rep)

*After Every 5th Rep: 2 x Elbow Squat-Thrust (atop AbMat)

SET #3B:

5 Min. AMRAP -

*100m Run

*2 x 10-count Hollow Body Hold to Deck Squat 

FINISHER:

*50 x Star Jump

*After Every 5th Rep: 2 x Elbow Squat-Thrust (atop AbMat)