Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, December 3, 2012

Preview of Harris Athletic Conditioning (Tonight 5:45pm)


*5 x Toe-Hold Squat Stretch

*40 x Air Squat
*400m Run
*40+ x Air Squat (keep squatting until all participants back to pavilion)

1A) 3 Rounds for Speed:
*200m Run (1/2 lap of upper track)
*20 x Box Jump
*10 x Squat-Thrust
(early finishers: AMRAP - 20 x Box Jump; 10 x Squat-Thrust)

1B) 5 Rounds w/ Partner:
Partner 1: 100m Sprint (there/ back width of northern soccer field)
Partner 2: Hollow Body Hold until P1 returns
(early finishers: hold Hollow until all teams are done)

2A) 3 Rounds for Speed:
*200m Run 
*20 x Lateral Jump over box
*10 x Plank-Hip Dip-Hop to Side of Hands
(early finishers: AMRAP - 20 x Lateral Jump; 10 x Hip Dip Side Hop)

2B) 5 Rounds w/ Partner:
P1: 100m Sprint 
P2: Chair Hold until P1 returns
(early finishers: hold Chair until all teams done)

3A) 3 Rounds for Speed:
*200m Run 
*10 x Tuck Jump to Box Jump
*10 x Grasshopper (R and L = 1 rep)
(early finishers: AMRAP - 20 x Tuck to Box Jump; 10 x Grasshopper)

3B) 6 Rounds w/ Partner:
P1: 100m Sprint 
P2: Single-Arm Plank Hold until P1 returns (switch arms ea. round
(early finishers: hold Plank until all teams done)

No comments:

Post a Comment