Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, December 17, 2012

Gettin' the Most Out of One Minute

EQUIP: Barbell, Bumper Plates of various sizes, Slam Ball (30/20), Jump Rope

*Active Stretch

3 Rounds -
*100 x Jump Rope Singles
*10 x Squat-Thrust


SET #1:
5 Rounds -
*Within 1 Minute: 10 x Bodyweight Deadlift (use your own bodyweight as your guide)
*1 Minute x max reps of Ring Push-Ups

SET #2:
4 Rounds -
*Within 1 Minute: 12 x Thruster (95/65)(use your "Fran" weight as your guide)
*1 Minute x max reps of Pull-Ups (mod: Ring Row)

SET #3:
3 Rounds -
*Within 1 Minute: 20 x Ball Slam (30/20)
*1 Minute x max reps of Side-to-Side Rolling Slam Ball Push-Up

5 Min. AMRAP -
*200m Run
*Max L-Sit Hold (challenge: atop rings)

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