Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, December 23, 2012

Erin's Schedule for Week of 12/24 - 12/29


  • Monday (12/24); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (12/24); 11am - S3 Conditioning (Holiday special: "12 Days of Christmas")
  • Monday (12/24); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (12/26); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (12/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (12/27); 11am - S3 Conditioning
  • Thursday (12/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (12/28); 5:45am - Athletic Conditioning (Harris Express Y)(I am subbing my old class for Tara!!)(bundle up...we will likely go outside...brrrrr!)
  • Friday (12/28); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (12/28); 11am - S3 Conditioning
  • Friday (12/28); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (12/29); 11am - S3 Conditioning

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