Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, January 10, 2013

"Boring Bruiser"


EQUIPMENT: Light Barbell (85/63), Wall Ball (20/14)

WARM-UP:
*10 x Toe-Hold Squat Stretch
*100m Run Holding Wall Ball
*10 x Elephant Walk
*100m Run Holding Wall Ball
*10 x Down Dog Ankle Raise
*100m Run Holding Wall Ball
*5 ea. leg x Mantis Stretch
*100m Run Holding Wall Ball

MAIN SET:
#1:
*400m Run
*50 x Wall Ball
*50 x Ring Row
*25 x Hang Clean (or Overhead Squat)

#2:

*400m Run
*40 x Wall Ball
*40 x Ring Row
*20 x Hang Clean (or Overhead Squat)

#3:
*400m Run
*30 x Wall Ball
*30 x Ring Row
*15 x Hang Clean (or Overhead Squat)

#4:
*400m Run
*20 x Wall Ball
*20 x Ring Row
*10 x Hang Clean (or Overhead Squat)

#5:
*400m Run
*10 x Wall Ball
*10 x Ring Row
*5 x Hang Clean (or Overhead Squat)



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