TWO BACK-TO-BACK DAYS OF CROSSFIT.COM DONE BACK-TO-BACK WITHIN ONE HOUR
EQUIPMENT: Barbell (75/53), Wall Ball (20/14), Pull-Up Bar
WARM-UP (5-7 min.):
*PVC Active Stretches w/ Fwd/ Bkwd Shuttle Runs b/w ea. stretch
*Burgener Warm-Up for Power Snatch
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SET #1 (posted to CrossFit.com 12/31/2012): (30 min. time limit!)
“Loredo” -
6 Rounds -
*24 x Air Squat
*24 x Push-Up
*24 x Walking Lunge
*400m Run
(Erin's time: 20:27 Rx)
SET #2 (posted to CrossFit.com 1/1/2013): (15 min. time limit)
5 Rounds -
*10 x Toes to Bar
*10 x Power Snatch (75/53)
*10 x Wall Ball (20/14)
(Erin's time: 9:40 Rx)
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