Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, January 4, 2013

"Hell-o, Brenton"

Above: Timothy Brenton (for whom the CrossFit Hero WOD, "Brenton" is named)

EQUIPMENT: PVC, Kettlebell (2/1.5), Jump Rope, Rower

*800m Run
3 Rounds -
*15 x PVC Sotts Press
*15 x KB Deadlift High Pull
*100 x Jump Rope Singles
Erin's Version of CrossFit Hero WOD: "BRENTON"
3 Rounds -
*100m Bear Crawl
*100m Broad Jump w/ 3 x Burpee after every 5th Broad Jump
(25 min. time limit)
(The actual CrossFit version of "Brenton" is: 5 Rounds of 100 ft. Bear Crawl and 100 ft. Broad Jump w/ 3 x Burpee every 5 Broad Jumps)

10 Rounds -
*E.M.O.M. (Every Minute On the Minute): 150m Row
-whatever remains of your minute each round is your rest b/w rounds

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