Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, January 8, 2013

In Honor of Victoria (S3 Conditioning)

*Active Stretch
3 Rounds -
12 x Pull of Rower
12 x Skimming Sumo Squat (aka “Dynamo Squat”)
12 x Lateral Hop over end of rower

A hero WOD, named after fallen teacher Victoria Soto, the first grade teacher in Newtown, CT who hid her “angels” (as she called her students) in a closet behind her during the horrific shooting.
5 Rounds for Time -
10 x Thruster (95/65)
14 x Box Jump (24/20)
12 x Sumo Deadlift High Pull (95/65)
12 x Burpee
27 x Kettlebell Swing (1.5/1)


3 Rounds -
*400m Run
*15 x Pull-Up (5 Deadhang, 10 Kipping)
*15 x T-Y-I @ rings (5 x X, 5 x Y, 5 x I) http://www.youtube.com/watch?v=iz-6mGus5jk

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