Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, January 22, 2013


EQUIPMENT: Barbell (95/73), Pull-Up Bar, Jump Rope, Rower

*400m Run
*300m Row
*200 x Jump Rope
*100m Shuttle Run (10 lengths)

*Active Stretch

*Drop 6 chips/ person at bottom of 200m course
*Run 100m out, complete assignment below b4 picking up 1 chip
*Run 100m back w/ chip in hand, complete assignment below inside gym, then drop chip in cup
*Continue picking up chips in this manner one at a time until all chips are cleaned up (some people grab more or fewer chips than others)
*The drill is not complete (i.e. nobody stops working) until the very last chip is dropped off in the cup

AT PICK-UP (bottom of 200m course):
*5 x Burpee
*10 x Push-Up
*15 x Air Squat

AT DROP-OFF (inside gym):
*5 x Barbell Burpee
*10 x Pull-Up
*15 x OH Squat

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