Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, January 31, 2013

"The Ten"

Equip: Slam Ball (30/20), Heavy Kettlebell (2.0/1.5), Mat, Pull-Up Bar, 10 Chips

*Active Stretch

5 Min. AMRAP -
*100m Row
*100m Run

10 Rounds for Time -
  1. 10 x Burpee
  2. 10 x Pull-Up
  3. 10 x Knees-to-Elbows
  4. 10 x Lunge Jump (R and L = 1)
  5. 10 x Tuck Jump 
  6. 10 x Ball Slam
  7. 10 x Slam Ball Suitcase Crunch
  8. 10 x Plyo Plank atop Slam Ball (hop hands up/ down SB)
  9. 10 x KB Goblet Squat
  10. 10 x KB Swing

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