Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, July 8, 2015

"On-Off Relationship with the Boys"

For Overall Time OR Total Reps Completed (60:00 cap) -
*30 sec. ON/ 30 sec. OFF through the 3 Hero WODs listed below*

-athletes may proceed through WODs in any order desired-

A) “DT”
5 Rounds -
*12 Deadlift (155/105)
*9 Hang Power Clean (155/105)
*6 Push Jerk (155/105)

~no assigned rest~

B) “Josh”
21 Overhead Squat (95/65)
42 Pull-Up
15 Overhead Squat (95/65)
30 Pull-Up
9 Overhead Squat (95/65)
18 Pull-Up

~no assigned rest~

C) “Coe”
10 Rounds -
*10 Thruster (95/65)
*10 Ring Push-Up

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