"The Brain's Still on Vacation, But the Body's NOT"

A) FOR TIME -

2 Rounds -

*400m Run

*20 Hang Power Clean (c: 135/95, p: 95/65, f: 65/35)

~no rest~

2 Rounds -

*400m Run

*10 Power Clean (c: 155/115, p: 135/95, f: 75/45)

~no rest~

2 Rounds -

*400m Run

*5 Squat Clean (c: 185/135, p: 155/115, f: 95/65)

~3-5 min. REST~

B) FOR TIME -

2 Rounds -

*50 Double-Under (sub: 50 Singles + 25 Tuck Jump)

*20 Hang Power Snatch (c: 95/65, p: 75/45, f: 65/35)

~no rest~

2 Rounds -

*50 Double-Under (sub: 50 Singles + 25 Tuck Jump)

*10 Power Snatch (c: 135/95, p: 95/65, f: 75/45)

~2 rounds~

2 Rounds -

*50 Double-Under (sub: 50 Singles + 25 Tuck Jump)

*5 Squat Snatch (c: 155/115, p: 115/85, f: 95/65)

————

FINISHER:

FOR TIME: 

50 DB “Cluster” Burpee (DB Push-Up + Squat Clean-Thruster)(c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)