"The 'Moose' Is Loose on 'Adrian!'"

“Moose”

BUY IN: 1000m Row

-no rest-

10 Rounds -

7 Bar-Facing Burpee

3 Thruster (95/65)

-no rest-

BUY OUT: 1200m MB Run (20/14)

~3 - 5 min. REST~

“Adrian”

7 Rounds For Time -

3 Forward Roll 

5 Wall Walk

7 Toes-2-Bar

9 Box Jump (30/24)

~3 - 5 min. REST~

FINISHER (“Kind-of-Like Arnie”):

12 Min. AMRAP -

*3 Turkish Get-Up (Right)(AHAP all the way through)

*9 1-Arm KB OHS (Right)(mod: 1-Arm KB Thruster)

*12 1-Arm KB Push Press (Right)

*3 Turkish Get-Up (Left)

*9 1-Arm KB OHS (Left)

*12 1-Arm KB Push Press (Right)