Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, July 31, 2015


Originally titled, "Three's a Crowd," I've done this workout several times.  It was definitely worth doing again, hence the new name: "Three-peat."

For Time (60:00 cap) - ("Karen" + "Cindy" (15 rnds) + "Grace")
50 Wall Ball (20/14)
5 Rounds of “Cindy” (5 Pull-Up + 10 Push-Up + 15 Air Squat)
10 Clean & Jerk (135/95)
40 Wall Ball 
4 Rounds of “Cindy”
8 Clean & Jerk
30 Wall Ball 
3 Rounds of “Cindy”
6 Clean & Jerk
20 Wall Ball 
2 Rounds of “Cindy”
4 Clean & Jerk
10 Wall Ball 
1 Rounds of “Cindy”
2 Clean & Jerk

-3 - 5 min. REST-

12 min. EMOM -
*1 Squat Clean (AHAP)(suggestion: c: 155/115, p: 135/95, m: 115/75, f: 95/65)
*2 Front Squat

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