50 min. AMRAP w/ Partner -
P1: 2 Rounds -
*2 DB Man Maker (c: 25’s/20's, p: 20’s/15's, f: 15’s/10's)
*4 Burpee
*6 Box Jump (c: 30”/24,” p/f: 24”/20”)
P2: Max Effort Row for meters
~switch duties every time 2 Rounds are completed~
SCORE = Total Meters Rowed as a team
*NOTE also on Whiteboard: a) 1st team to 20 rounds, b) 1st team to 5,000m, c) 1st team to 30 rounds, AND d) 1st team to 10,000m
No comments:
Post a Comment