Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 13, 2015

"'Row, Row, Row Your Boat' for 50:00"

50 min. AMRAP w/ Partner -
P1: 2 Rounds -
*2 DB Man Maker (c: 25’s/20's, p: 20’s/15's, f: 15’s/10's)
*4 Burpee
*6 Box Jump (c: 30”/24,” p/f: 24”/20”)
P2: Max Effort Row for meters
~switch duties every time 2 Rounds are completed~

SCORE = Total Meters Rowed as a team

*NOTE also on Whiteboard: a) 1st team to 20 rounds, b) 1st team to 5,000m, c) 1st team to 30 rounds, AND d) 1st team to 10,000m

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