Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, July 27, 2015

"Twin Ladders"



A:
25 min. AMRAP -
2 Thruster (c: 115/75, p: 95/65, f: 65/45)
2 Sumo Deadlift High Pull (c: 115/75, p: 95/65, f: 65/45)
100m Row
4 Thruster
4 SDHP
200m Row
6 Thruster
6 SDHP
300m Row
8 Thruster
8 SDHP
400m Row
…etc.

~5 min. Rest~

B:
25 min. AMRAP -
2 alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)
2 Deck Squat Box Jump (c: 30/24, p/f: 24/20)
100m Run
4 alt. KBSn
4 DSBJ
200m Run
6 alt. KBSn
6 DSBJ
300m Run
8 alt. KBSn
8 DSBJ
400m Run
…etc.

SCORE = Total Reps Completed + Total Meters Rowed/ Run for each WOD

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