Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, July 24, 2015

"The 20-Round Grind"

20 Rounds For Time -
*6 alt. Pistol
*3 Chest-2-Bar Pull-Up
*2 Clean & Jerk (c: 155/115, p: 135/95, f: 95/65)

~3-5 min. REST~

20 Rounds For Time -
*3 Pendlay Row (c: 155/115, p: 135/95, f: 95/65)
*2 Bar-Facing Ninja Jump (Ninja Jump + Broad Jump over the bar)
*1 Atomic Man Maker (DB Plank Row L + DB Push-Up + DB Plank Row R + DB Push-Up + Hop-In + Squat Clean-Thruster + OH Lunges R&L)(c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

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