"The 20-Round Grind"

20 Rounds For Time -

*6 alt. Pistol

*3 Chest-2-Bar Pull-Up

*2 Clean & Jerk (c: 155/115, p: 135/95, f: 95/65)

~3-5 min. REST~

20 Rounds For Time -

*3 Pendlay Row (c: 155/115, p: 135/95, f: 95/65)

*2 Bar-Facing Ninja Jump (Ninja Jump + Broad Jump over the bar)

*1 Atomic Man Maker (DB Plank Row L + DB Push-Up + DB Plank Row R + DB Push-Up + Hop-In + Squat Clean-Thruster + OH Lunges R&L)(c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)