WARM-UP:
3 Rounds -
- 30 sec. x MB Jack
- 30 sec. x MB Squat Swing
- 30 sec. x MB OH Lunge
#1: 5 Rounds (5 sec. REST b/w ea. exercise) (TOTAL TIME: 5 min. 50 sec.)
- 30 sec. x S-L Elevated MB Squat (switch legs ea. round)
- 30 sec. x 4 x MB Mtn. Climb to Hop-In and Jump Up (challenge: add push-up for MB burpee)
2 min. AMRAP:
*10 x Knee-Squeeze MB Suitcase Crunch
*10 ea. x MB Plank Side-to-Side Toe Taps (feet atop MB, hands on floor, tap 1 foot to floor, alternate feet)
#2: 5 Rounds
- 30 sec. x See-Saw Single Leg Stiff Leg Deadlift High Pull (alt. legs ea. rep)
- 30 sec. x Rolling MB Push-Ups R and L to Hop-In and Jump Up (MB Overhead)
2 min. AMRAP:
*10 x Knee-Squeeze MB Suitcase Crunch
*10 ea. x MB Plank Side-to-Side Toe Taps
#3: 5 Rounds
- 30 sec. x Lunge-Curl-Switch
- 30 sec. x MB Double Slam Squat Burpee (no jump)(MB p-u, hop in, 2x slam squat)(mod: no p-u)
2 min. AMRAP:
*10 x Knee-Squeeze MB Suitcase Crunch
*10 ea. x MB Plank Side-to-Side Toe Taps
#4: 5 Rounds
- 30 sec. x Side Lunge Thruster (or regular Squat Thruster)
- 30 sec. x DB Plank Row R and L to Up-Down (w/ DBs in hand: DB deadlift to stand)
3 min. AMRAP:
*10 x Knee-Squeeze MB Suitcase Crunch
*10 ea. x MB Plank Side-to-Side Toe Taps
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