Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, October 24, 2011

Metabolic Blast at "Bull Field" - OFS Bootcamp (Ballantyne Corporate Park)


WARM-UP: (1/2 length of Bull Field)
  • Samson Lunge there
  • Side Lunge back (switch directions ea. rep)
  • Right: 3-Legged Dog Walk there
  • Left: 3-Legged Dog Walk back
METABOLIC RUN: (there/ back long length of Bull Field)
3 Rounds:
  • 45 sec. x Sprint
  • 45 sec. x Frog Hop
  • 45 sec. x Bkwd. Run
  • 45 sec. x Burpee + 2 Side-to-Side Agility Hops
  • 45 sec. x Sprint w/ 3 Push-Ups @ ea. end line and @ mid-field
  • 45 sec. x REST
BODYWEIGHT STRENGTH/ POWER SUPERSET:
40-30-20-10 x 
  • Lunge + Hop
  • All 4s Plank Hop(modification: just 2-footed hops)
  • Crouch Push-Up
METABOLIC RUN: (there/ back long length of Bull Field)
3 Rounds:
  • 45 sec. x High Knee Run
  • 45 sec. x Bkwd. Broad Jump
  • 45 sec. x Traveling Mtn. Climb
  • 45 sec. x Sprint
  • 45 sec. x Inchworm to Burpee Broad Jump
  • REST
BODYWEIGHT STRENGTH/ POWER SUPERSET:
40-30-20-10 x 
  • Jump Squat
  • Plank - Shoulder Taps R and L - Hop In/ Out
  • Donkey Kick

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