WARM-UP: (1/2 length of Bull Field)
- Samson Lunge there
- Side Lunge back (switch directions ea. rep)
- Right: 3-Legged Dog Walk there
- Left: 3-Legged Dog Walk back
METABOLIC RUN: (there/ back long length of Bull Field)
3 Rounds:
- 45 sec. x Sprint
- 45 sec. x Frog Hop
- 45 sec. x Bkwd. Run
- 45 sec. x Burpee + 2 Side-to-Side Agility Hops
- 45 sec. x Sprint w/ 3 Push-Ups @ ea. end line and @ mid-field
- 45 sec. x REST
BODYWEIGHT STRENGTH/ POWER SUPERSET:
40-30-20-10 x
- Lunge + Hop
- All 4s Plank Hop(modification: just 2-footed hops)
- Crouch Push-Up
METABOLIC RUN: (there/ back long length of Bull Field)
3 Rounds:
- 45 sec. x High Knee Run
- 45 sec. x Bkwd. Broad Jump
- 45 sec. x Traveling Mtn. Climb
- 45 sec. x Sprint
- 45 sec. x Inchworm to Burpee Broad Jump
- REST
BODYWEIGHT STRENGTH/ POWER SUPERSET:
40-30-20-10 x
- Jump Squat
- Plank - Shoulder Taps R and L - Hop In/ Out
- Donkey Kick
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