Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, October 17, 2011

This Evening's OFS Bootcamp at Ballantyne Corporate Park


WARM-UP:
*10-9-8-7-6-5-4-3-2-1 x Air Squat
*1-2-3-4-5-6-7-8-9-10 x Push-Up
PARTNER BURPEE HOP-OVER DRILL: (@ Bull Field)
4 Rounds -
*10 x Burpee-Lateral Hop Over Partner 
*Partner Holds Plank - Drops to Low Push-Up Hold during ea. Hop-Over
*100m Sprint (long length of Bull Field)
*Switch and Sprint back to start (both partners will run 800m by the end of the drill)
PARTNER PAIRINGS: (short length of Bull Field)
*10-8-6-4-2 ea. leg x Pistols (single-leg squats)(modification: toe of non-working leg on ground)
*10-8-6-4-2 x Sprint short lengths of field (about short length of a basketball court)
*Partner 1: 8-7-6-5-4-3-2-1 x:
    1. Push-Up
    2. Frog-Hop
*Partner 2: Low Jack + Sumo Hop until Partner 1 finishes entire assignment
FINISHER:
*2 min. x Plank - Tap R Shoulder/ Tap L Shoulder - Hop-in

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