Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, October 23, 2011

"Chelsea" - named CrossFit WOD (minimal equipment)

"CHELSEA"
Each minute on the minute for 30 minutes:

  • 5 x Pull-Up
  • 10 x Push-Up
  • 15 x Squat
Move quickly so that you can get SOME recovery!

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