Weekday Warrior Bootcamp - Day 2 Done!

WARM-UP: 

*3 min. x 3 Jumping Jack/ 3 Air Squat/ 3 Push-Up

STATION #1: TRX - 

3 Rounds

45 sec. x T-Y-I Series (alternate b/w the 3)

45 sec. x Plank - 4 x Push-Ups to 8 x Mtn. Climbers 

45 sec. x Single-Leg Squat + Hop (switch at 30 sec.)(modification: 2-leg squat + hop)

45 sec. x Tricep Extension

45 sec. x Ring Rows (pull-ups in crab/ table top position)

45 sec. x REST

STATION #2: YOGA-STRENGTH - 

3 Rounds 

45 sec. x Goddess + DB Shoulder Press (plie squat w/ field goal arms)

45 sec. x Downward Dog Push-Up into Chaturanga (= Dive Bomber)

45 sec. x Chair Hold (+ Alternating Leg Extension Heel Taps)

45 sec. x Low Push-Up Hold (10-count hold plank to 10-count hold down-push-up, repeat)

45 sec. x Reverse Tabletop (+ Alt. Leg Extensions) (challenge: w/ legs straight, just heels on floor)

45 sec. x REST

STATION #3: CORE WORK (abs and back) 

3 Rounds

45 sec. x Russian Twist R and L to Overhead Press (challenge: in boat pose w/ straight legs)

45 sec. x Single-Arm Plank Row (plank rear DB row R hand only, switch arms @ 22 sec.)

45 sec. x Weighted Suitcase Crunch (single DB moves from overhead to shins ea. rep) 

45 sec. x Elbow Plank 1DB Pass-Unders

45 sec. x Tuck-Ups

45 sec. x REST