Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, October 21, 2011

Harris Express 5:45am Athletic Conditioning

Indoor A.C. - Brrrrrr, it was cold out there this morning!!


WARM-UP: (indoor version of Andrew Grant's "Burpee Deconstruction" Drill)
100-80-60-40-20 x Jump Rope
10-8-6-4-2 x Burpee
10-8-6-4-2 x Push-Up
10-8-6-4-2 x Squat-Thrust-Stand
10-8-6-4-2 x Jump Squat
    ---------
    60-50-40 sec. x Mtn. Climb Glide in place
    6-5-4 x Push-Up Hop In to R-same to L-Burpee (3 push-ups/ rep)
    ---------
    10-8-6-4-2 x 
    • DB Deadlift to Bent-Over Fly
    • Overhead Lunge
    ---------
    60-50-40 sec. x Supine Gliding Hammy Runners 
    6-5-4 x Burpee Frog Hop Fwd. and Bkwd. (2 burpees/ rep)
    ---------
    10-8-6-4-2 x
    • Weighted Sumo Jumping Jack
    • Gliding Pillar Lunge Thruster (OH Press as glide through center)

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