Total Strength Extreme - Partner Day!

WARM-UP: 2 Rounds (4 total minutes) (call out every 30 sec.)

• Partner 1 ("P1"): 1 min. x MB Mtn. Climb
• Partner 2 ("P2"): 30 sec. ea. x Single-Arm Snatch
• Switch!

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4 min. AMRAP -

• Partner 1: 10 x Triceps Dip - Swing Back to Push-Up between 2 benches
• Partner 2 (until P1 finishes): Med Ball Clean (mod: Slam Squat)
• Switch

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3 min. AMRAP -

*Partner Plank/ Sit-Up

-P1 10 x Sit-Ups; P2 Hold P1’s feet while in Plank (challenge: P2 does tricep push-ups)

-Switch!

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lower benches to 2 risers high  

4 min. AMRAP -

• Partner 1: 2 x there/ back Push-Up Plank Walk through both benches
• Partner 2 (until P1 finishes): MB OH Switch Lunge Jump + Hip Chop
• Switch

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3 min. AMRAP -

*Partner Ab Hops

-P1 Holds Bent-Knee V-Sit (modification: Hollow Body Hold); P2: 10 x Lateral Hops over P1’s feet

-Switch!

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keep benches low 

4 min. AMRAP -

• Partner 1: 5 x there/ back Squat-Thrust-2x Lateral Jump (over both benches)
• Partner 2 (until P1 finishes): Weighted Sumo Jack (mod: MB Jack)
• Switch

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3 min. AMRAP -

*Partner Over/ Under 

-P1 holds Elbow Plank; P2 Broad Jumps over P1; P1 up to Down Dog; P2 Army/ Bear Crawl under P1; P1 and P2 meet in Plank for 5 Push-Ups (switch partners ea. rep)

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raise benches to highest height again 

4 min. AMRAP -

• Partner 1: 10 x 90 Degree Hip Crease Push-Up atop 1 bench (mod: decline push-up)
• Partner 2 (until P1 finishes): Hanging Tuck-Ups between benches
• Switch

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3 min. AMRAP

*Partner MB Squat-Thrust-Toss

-MB Squat-Thrust-Toss to partner (challenge: 2x Air Squat while partner completing S-T-Toss)

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keep benches high

4 min. AMRAP -

• Partner 1: 2 x there/ back Decline Plank Walk through benches + Plank Jack down/ up ea. bench
• Partner 2 (until P1 finishes): No-Wall Wall Ball (MB Squat Toss)

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3 min. AMRAP -

*Partner Decline Push-Up/ Oblique Plank Hold

-P1 Hold Plank; P2 on R side of P1‘s body: puts feet atop P1’s low back to do 5 x Decline Push-Up, P2 walks over to P1’s L side, puts feet atop P1’s low back to do 5 x Decline Push-Up on that side

-switch!