Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, October 30, 2011

Erin's Group Ex Schedule for Week of 10/31 - 11/6


  • Monday (10/31) 5:45am - Total Strength Extreme (Harris Express YMCA)
  • Monday (10/31) 9:45am - Lead CrossFit WOD (S3 Endurance - CrossFit Ballantyne)
  • Tuesday (11/1) 9:45am - Athletic Conditioning (Harris YMCA - gymnasium) - free TRX demo!
  • Wednesday (11/2) 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Wednesday (11/2) 5:30pm (new time!) - Total Strength Extreme (Morrison YMCA)
  • Thursday (11/2) 9:45am - Lead CrossFit WOD (S3 Endurance - CrossFit Ballantyne)
  • Friday (11/4) 5:45am - Athletic Conditioning (Harris Express YMCA)
  • Saturday (11/5) 9am - Power Hour (Athletic Conditioning) (Harris YMCA - Upstairs Grp Ex Room - new location!)

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