Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 1, 2011

Erin's Group Ex Schedule - 10/2 - 10/9


  • Sunday (10/2) 12:45pm: Cardio-Strength Challenge (Harris Y - Grp Ex Room upstairs)
  • Monday (10/3) 5:30pm: OFS Bootcamp (Ballantyne Corp Park - Brixham Tent)
  • Wednesday (10/5) 9:30am: Total Strength (Siskey Y - Room 2)
  • Wednesday (10/5) 5:20pm: Total Strength Extreme (Morrison Y - Main Grp Ex Room)
  • Friday (10/7) 5:45am: Athletic Conditioning (Harris Express Y)
  • Saturday (10/8) 8am: Cardio Strength (Siskey Y - Room 2)

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