Breakdown of W.O.W. #5 - Video to Post on jbwebtv.com Soon!

We have not posted a W.O.W video in a couple of weeks now, and that is because we have been working on securing a spot on a local cable television show.  The first show will air on June 10th...details will be posted soon.

For now, check out the breakdown of Workout of the Week #5.  We just filmed it today.

W.O.W. #5 - Thursday (5/24) - “Five, Four, Three, Two, One” 

Required Equipment: Heavy Dumbbells (water bottles, soup cans, etc)

“FIVE” - 5 Rounds, 5 Exercises, 5 Reps Each

1. 5 x Front Squat
2. 5 x Sumo Squat Press
3. 5 x Thruster
4. 5 x Dumbbell Snatch (modification: Sumo Deadlift High Pull)
5. 5 ea. x Overhead Lunge (modification: weights racked on shoulders or hanging at sides)

-rest only 10 seconds between rounds; long enough to mark that you’ve completed a round

“FOUR” - 4 Rounds, 4 Exercises, 4 Reps Each

1. 4 x Burpee
2. 4 x Weighted Burpee
3. 4 x Knee Step-Ups
4. 4 x Weighted Knee Step-Ups (rack weights on shoulders)

-rest only 10 seconds between rounds; long enough to mark that you’ve completed a round

“THREE” - 3 Rounds, 3 Exercises, 3 Reps Each

1. 3 x Man Maker (push-up to row R and L, hop in, stand, overhead press)
2. 3 x Atomic Man Maker (man maker + overhead lunge R and L)
3. 3 ea. direction x 2-Step Duck-Under Front Squat

-rest only 10 seconds between rounds; long enough to mark that you’ve completed a round

“TWO” - 2 Rounds, 2 Exercises, 2 Minutes Each

1. 2 min. x Knee Push-Ups
2. 2 min. x Side Suitcase Crunches (1 min. R side; 1 min. L side)

“ONE” - 1 Round, 1 Exercise, 100 Reps

1) 100 x Low Jacks (challenge: add Sumo Jump to each rep)