Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, February 13, 2013

"Crunch the Day Away" (Siskey Y Cardio-Strength)

EQUIPMENT: Mat, Med Ball, Heavy DBs, Bench (2 risers ea. side)

4 Min. AMRAP (w/ 4-riser stack) -
*10 x Air Squat (buns to risers)
*10 x Incline Push-Up (atop risers)
*10 x Hollow Rock
*10 x Prone Arch Rock
EMOM (“Every Minute On the Minute”) throughout class: 
10 x MB Knee-Squeeze Suitcase Crunch

*14 x Pop-Up Push-Up (mod: @ incline)(sub: Squat-Thrust)
*14 ea. leg x Bulgarian Split Squat (DBs in Front Rack)
*EMOM: 10 x MB Knee-Squeeze Suitcase Crunch

*12 x Seated DB Shoulder Press
*12 x Side-to-Side DB Ground-to Overhead
*EMOM: 10 x MB Knee-Squeeze Suitcase Crunch

*10 x Broad Jump length of bench (challenge: clear the length of it)
*10 x Incline Side-to-Side Sliding Push-Up (mod: on knees)
*EMOM: 10 x MB Knee-Squeeze Suitcase Crunch

*8 x DB Thruster (alt. palms fwd./ inward ea. rep)
*8 ea. leg x Step-Back Lunge + Knee Drive Jump 
*EMOM: 10 x MB Knee-Squeeze Suitcase Crunch

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