Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, February 12, 2013

Just Finishing This One Was a WIN!!




Equip: Barbell (75/53), Unloaded Barbell (45/33), Pull-Up Bar, Rower


WARM-UP:
Traveling Dynamic Warm-Up/ Active Stretch:
-stretches + walking lunges + broad jumps + karaoka + power skip + ankle hop + shuttle run, etc.

SET #1:
*40 x Lateral Bar Hop
*400m Run
*30 x Hang Power Clean (75/53)
*300m Run
*20 x Pressing Snatch Balance (45/33)(http://www.youtube.com/watch?v=RxjY4CggkVA)
*200m Run
*10 x Burpee Pull-Up
*100m Run
*10 x Burpee Pull-Up
*100m Run
*20 x Pressing Snatch Balance
*200m Run
*30 x Hang Power Clean
*300m Run
*40 x Lateral Bar Hop
*400m Run

-3 Minute Recovery-

SET #2:
*40 x Lateral Bar Hop
*400m Row
*30 x Hang Power Clean
*300m Row
*20 x Pressing Snatch Balance
*200m Row
*10 x Burpee Pull-Up
*100m Row
*10 x Burpee Pull-Up
*100m Row
*20 x Pressing Snatch Balance
*200m Row
*30 x Hang Power Clean
*300m Row
*40 x Lateral Bar Hop
*400m Row

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