Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, February 22, 2013

Eight (Rounds) is GREAT

EQUIPMENT: KB (2.0/1.5), Box (24/20), Pull-Up Bar, Rings, Rower

*Active Stretch
2 Rounds -
*20 lengths x 10m Shuttle Run
*20 x Air Squat
*20 x Shoulder-Tapping Push-Up

SET #1:
8 Rounds -
*200m Row
*10 x KB Sumo Deadlift High Pull (2.0/1.5)

SET #2:
8 Rounds -
*20 x Box Jump (24/20)
*10 x Ring Dip

SET #3:
8 Rounds -
*20 x Jumping Pull-Up
*10 x KB Swing (2.0/1.5)

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