Eight (Rounds) is GREAT

EQUIPMENT: KB (2.0/1.5), Box (24/20), Pull-Up Bar, Rings, Rower

WARM-UP:

*Active Stretch

-then,

2 Rounds -

*20 lengths x 10m Shuttle Run

*20 x Air Squat

*20 x Shoulder-Tapping Push-Up

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SET #1:

8 Rounds -

*200m Row

*10 x KB Sumo Deadlift High Pull (2.0/1.5)

SET #2:

8 Rounds -

*20 x Box Jump (24/20)

*10 x Ring Dip

SET #3:

8 Rounds -

*20 x Jumping Pull-Up

*10 x KB Swing (2.0/1.5)