Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, February 7, 2013


EQUIPMENT: Box (20-24"), Pull-Up Bar, optional Light Slam Ball (10 lb.), Mat

2 Rounds -
*200m Row
*200m Run
*2 x Side Plank Walk 10m there/ 10m back

SET #1:
5 Rounds -
(Each round has a 6 min. time limit; get as far as you can through the assignment during that time; if you finish before the 6 min. mark, whatever time remains = your rest b/w rounds)
*200m Run
*3 x Wall Walk-Burpee
*5 x Deadhang Chin-Up (challenge: w/ 10 lb. Slam Ball b/w Knees)
*10 x Deck Squat + Jump
*15 x Box Jump
*20 x Hand Release Push-Up

SET #2:
5 Rounds for Time - (speed!!!) 
*100m Run
*10 x Goblet Squat (Jump) w/ slam ball 
*100m Run
*10 x Goblet Lunge (Jump) w/ slam ball 

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