Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, February 28, 2013

Done Three Ways

Equip: Heavy DBs, Barbell, 2 Matching Heavy KBs + 1 LIghter KB

*Active Stretch
On Each End Line: 5 x Hand-Release Push-Up
*10m there/ back x Walking Lunge
*10m there/ back x Broad Jump
*10m there/ back x Bear Crawl (Fwd. there/ Bkwd. back)

SET #1 (10 min. time limit):
10-8-6-4-2 x
*Thruster w/ barbell (85/65)(Rx+: 95/75)
*Thruster w/ DBs (palms face inward)(25s/15s)(Rx+: 30s/20s)
*Bottom-Up KB Thruster w/ 1 KB (1.25/1.0)

SET #2 (15 min. time limit):
10-8-6-4-2 x
*Barbell Burpee (85/65)(Rx+: 95/75)
*DB Burpee (25s/15s)(Rx+: 30s/20s)
*2KB Burpee-Deadlift (1.5)

SET #2 (15 min. time limit):
10-8-6-4-2 x
*Squat Clean w/ barbell DBs
*Squat Clean w/ DBs
*Squat Clean w/ 1 heavy KB (2.0/1.5)

FINISHER: 1600m Run + 40 x Sotts Press (45/33 (unloaded barbell))
-break the run/ Sotts reps in any manner you want

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