Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, February 9, 2013

February Five Minute Leftovers

EQUIPMENT: Slam Ball (20), DBs (20s), Jump Rope, Pull-Up Bar

(your score each set = # reps of the 2nd exercise completed)

*Active Stretch: 10 ea. x Toe-Hold Squat, Mantis, Down Dog Ankle Raise

*1-2-3-4-5-6-7-8-9-10 x Air Squat
*2 x Push-Up b/w every set of reps above
*400m Run

Within 5 Minutes, Complete: 
*400m Slam Ball Run
*In Leftover Time, AMRAP: Ball Slam 

Within 5 Minutes, Complete: 
*400 x Jump Rope Singles OR 200 x Double-Under
*In Leftover Time, AMRAP: Slurpee 
(note: “Slurpee” = Slam Ball Burpee)

Within 5 Minutes, Complete: 
*100 x DB Push Press
*In Leftover Time, AMRAP: Pull-Up 

Within 5 Minutes, Complete: 
*400m Slam Ball Run
*In Leftover Time, AMRAP: Broad Jump (200m course)

Within 5 Minutes, Complete: 
*40 x DB Overhead Lunge (R and L = 1 rep)
*In Leftover Time, AMRAP: DB Man Maker

Within 5 Minutes, Complete: 
*800m Run
*In Leftover Time, AMRAP: Slam Ball Wall Ball

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