Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, February 11, 2013


*Active Stretch, then:

2 Rounds -
*200m Run
*20 x Incline Push-Up
*20 (10 ea. leg) x Step-Back Lunge to Step-Up to Box

SET #1:
“JONESWORTHY:” (workout used by CrossFitters worldwide, borrowed from Gym Jones)
6 Rounds of Decreasing Reps For Time:
*80-64-50-32-16-8 x Air Squat
*40-32-25-16-8-4 x KB Swing
*20-16-12-8-4-2 x Pull-Up

SET #2:
"SONESWORTHY:" (Ha!  I made this one up.  My maiden name is "Sones")
6 Rounds of Decreasing Reps For Time:
*80-64-50-32-16-8 x Walking Lunge
*40-32-25-16-8-4 x Box Jump
*200-160-120-80-40-20 x Jump Rope (challenge: Double-Unders)

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