Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, May 11, 2013

"Date Day" (5-11 on May 11th)

EQUIPMENT: Barbell (85/65), Slam Ball (30/20)

*10 x Toe-Hold Squat Stretch
*100m Slam Ball Run
*10 x Side-to-Side Lunge
*100m Slam Ball Run
*10 x Elephant Walk
*100m Slam Ball Run
*10 x Push-Up to Down Dog
*100m Slam Ball Run

SET #1:
5 Rounds for Time -
*11 x Deadlift High Pull
*11 x Handstand Push-Up (sub: 90 Degree Decline Push-Up or Pike Push-Up on floor)

5 Rounds -
*100m Sprint every :40

SET #2:
5 Rounds for Time -
*11 x Toes-to-Bar
*11 x Hand-Release Burpee

4 Rounds -
*100m Sprint every :40

SET #3:
*11 x Strict Press
*11 x OH Lunge

3 Rounds -
*100m Sprint every :40

SET #4:
*11 x Slam Ball Wall Ball
*11 x Jumping Slam Ball

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