Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 3, 2013

Mean Metoyer Madness

*NOTE: This is a very slightly modified version of today’s WOD at CrossFit Camarillo.  I subbed KB Swings (2/1.5) with Thrusters (95/65) and Ball Slams (30/20) with Ring Push-Ups.  (The only reason I made these substitutions is because I'd already done a ton of KB Swings and Ball Slams earlier in the week.) Credit for this programming belongs solely to Casey Metoyer.  Thanks for the beat-down, Casey!

Tabata: Deadlift (225/155) ("Tabata" = 8 rounds of 20 sec. ON/ 10 sec. OFF)
800m Run
5 Rounds -
*10 x Thruster (95/65)
*10 x Ring Push-Up
800m Run

*YOUR SCORE = A) # of reps completed in your lowest scoring Tabata round + B) the TIME it took you to complete the entire thing from the start of the Tabata to the completion of the second 800m Run (my score = 7/ 19:01 Rx)

No comments:

Post a Comment