"The Lizard Stomp" (2's and 200's)

*Midway through this workout, I mistakenly stomped right on the head of a sweet lizard crossing my path (hence, the name of this workout).  Sadly, my lizard didn't survive the workout; thankfully, I did....just barely.  RIP, dear Lizzy.

EQUIP: Bar (ADV: 95/75, INT: 85/65, BEG: 65/35), Pull-Up Bar (@ end; band if necessary)

WARM-UP:

*Active Stretch

-then:

2 Min. AMRAP -

*2 x Air Squat

*2 x Push-Up

Focus = Form

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SET #1:

12 Min. AMRAP -

*2 x Squat Clean

*2 x Thruster

-@ 0, 4, 8, and 12 Min. Marks: 200m Run

SCORE: Total Rounds

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SET #2:

12 Min. AMRAP -

*2 x Power Snatch

*2 x OHS

-@ 0, 4, 8, and 12 Min. Marks: 200m Run

SCORE: Total Rounds

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SET #3:

12 Min. AMRAP -

*2 x Romanian Deadlift

*2 x Hang Power Clean

-@ 0, 4, 8, and 12 Min. Marks: 200m Run

SCORE: Total Rounds

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FINISHER:

Modified “Nicole” (“Nic” = Nicole in Half) -

10 Min. AMRAP Pull-Ups (sub: Ring Row)

-200m Run every time you drop from bar

SCORE: Total Reps of legit Pull-Ups

(CrossFit benchmark WOD "Nicole" = 20 min. AMRAP of Pull-Ups w/ a 400m Run @ every drop)