Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, May 2, 2013


A) 800m Run
B) Active Stretch

SET #1:
EMOM for 10 Minutes -
*10 x Air Squat
*10 x Push-Up 
*10 x Sit-Up (AbMat w/ hands crossed at chest; elbows glued to rib cage) 

SET #2:
EMOM for 8 Minutes -
*8 x Ball Slam 
*8 x Slam Ball Push-Up (both hands atop ball)(mod: on knees OR Triangle Push-Up)
*8 x SB Suitcase Crunch (ball squeezed b/w knees)

SET #3:
EMOM for 6 Minutes -
*6 x “Slurpee” (= Slam Ball Burpee)
*6 x Slam Ball Goblet Squat Jump

SET #4:
EMOM for 4 Minutes -
*4 x Pull-Up (Rx+: Chest-to-Bar)
*4 x Chin-Up 
*4 x Toes-to-Bar
*4 x Knees-to-Elbows

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