"Unbroken 10's"

WARM-UP:

*Active Stretch

-then:

*20 x Prisoner Squat

*20 x Hand-Release Push-Up

*20 x V-Up

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SET #1:

5 Min. AMRAP of 10 unbroken reps of Pull-Ups

SCORE = Total Rounds Completed 

(rounds only count if all 10 reps are completed without breaking; no score for partially completed rounds)

7 Min. AMRAP -

*100m SB Overhead Toss and Chase

*10 x Burpee-Toes-to-Bar (burpee - jump up to bar - 1 toes-to-bar)

SCORE = Total Rounds Completed + Any Extra Reps

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SET #2:

5 Min. AMRAP of 10 unbroken reps of Ring Push-Up (sub: SB P-Up or Triangle P-Up)

SCORE = Total Rounds Completed 

(rounds only count if hit all 10 reps AND without breaking; no score for partially completed rounds)

7 Min. AMRAP -

*200m SB/MB Run (ball must be centered at chest)

*10 x Deck Squat-Burpee

SCORE = Total Rounds Completed + Any Extra Reps

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SET #3:

5 Min. AMRAP of 10 unbroken reps of Bodyweight Deadlift

SCORE = Total Rounds Completed 

(rounds only count if hit all 10 reps AND without breaking; no score for partially completed rounds)

7 Min. AMRAP -

*400m SB/MB Run (ball may be held in any manner)

*5 x Wall Walk (Burpee)

SCORE = Total Rounds Completed + Any Extra Reps