Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, May 25, 2013


*NOTE: This Conditioning class has been named "Drop" because I yelled that word at the top of my lungs (and annoyingly so) 21 times during the 800m EMOMs this morning.

*Active Stretch
*400m Run

SET #1A:
*30 x Evil Wheel Clean & Jerk for time (ADV: 115/85, INT: 95/65, BEG: 65/35)

SET #1B:
*800m Run w/ 10 x Air Squat AND 10 x Grasshopper every minute on the minute (EMOM)
-7 min. time limit

SET #2A:
*40 x Burpee-Box Jump for time

SET #2B:
*800m Run w/ 10 x Walking Lunge AND 10 x Plank Windmill EMOM
-7 min. time limit

SET #3A:
*50 x Behind-the-Neck Shoulder-to-Overhead for time (ADV: 115/85, INT: 95/65, BEG: 65/35)

SET #3B:
*800m Run w/ 10 x Broad Jump EMOM
-7 min. time limit

No comments:

Post a Comment