Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, May 22, 2013

Quick and Nasty Flying Solo

This was the workout I forced upon myself...all by myself...today.  Enjoy!

Complete for Time:
*1200m Run
*9 x Overhead Squat (95)
*9 x Chest-to-Bar Pull-Up
*800m Run
*15 x Overhead Squat (95)
*15 x Chest-to-Bar Pull-Up
*400m Run
*21 x Overhead Squat (95)
*21 x Chest-to-Bar Pull-Up

No comments:

Post a Comment