"2 Against 5:00"

EQUIP: Plate, Barbell (3 loads), Slam Ball (30/20), Pull-Up Bar, Box, KB, Rower

“2 Against 5:00” (Teams of 2) -

*59:00 running clock

*divide reps as desired with partner; 1 works at a time

*whatever time remains of your 5 min. window after completion of the assignment: AMRAP “U Go/ I Go” Burpees 

*SCORE = Total # Burpees (negative points for any unfinished assigned reps (to be subtracted from Burpee total))

(0:00 - 5:00)

Against a 5 Min. Clock: 100 OH Plate Lunge (45/25)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(6:00 - 11:00)

Against a 5 Min. Clock: 90 Ball Slam (30/20)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(12:00 - 17:00)

Against a 5 Min. Clock: 80 Toes-2-Bar

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(18:00 - 23:00)

Against a 5 Min. Clock: 70 Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

~change barbell load~

(24:00 - 29:00)

Against a 5 Min. Clock: 60 Back Squat (c: 185/135, p: 135/95, m: 95/65, f: 65/35)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(30:00 - 35:00)

Against a 5 Min. Clock: 50 Box Jump-Over (c: 30/24, p/m: 24/20, f: 20/16)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

~change barbell load~

(36:00 - 41:00)

Against a 5 Min. Clock: 40 Clean & Jerk (c: 135/95, p: 95/65, f: 65/35)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(42:00 - 47:00)

Against a 5 Min. Clock: 30 alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(48:00 - 53:00)

Against a 5 Min. Clock: 20 Wall Walk

AMRAP In Remaining Time: “U Go/ I Go” Burpee

~1 min. rest~

(54:00 - 59:00)

Against a 5 Min. Clock: 1000m Row

AMRAP In Remaining Time: “U Go/ I Go” Burpee

*SCORE = Total # Burpees 

(1 negative point per unfinished assigned rep (to be subtracted from Burpee total))