Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, March 26, 2015

"Off-Again/ On-Again Relationship with 'The Girls'"

*Perform the benchmark WODs below with the following work-to-rest interval: 
1 min. ON/ 30 sec. OFF
*Perform WODs in any order; EXCEPT, you must do “Isabel” 1st
*Rest as desired between WODs
*Get through as many WODs as possible in 60:00

SCORE = Total Reps completed in 60:00, OR Time to Complete All Reps (480 reps)

"Isabel" (30 reps)
30 Snatch (135/95)

"Fran" (90 reps)
21-15-9 x
Thruster (95/65)

"Grace" (30 reps)
30 Clean & Jerk (135/95)

"Diane" (90 reps)
21-15-9 x
Deadlift (225/155)

"Elizabeth" (90 reps)
21-15-9 x 
Power Clean
Ring Dip

"Karen" (150 reps)
150 Wall Ball (20/14)

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