Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, March 3, 2015

"Chip, Chip, Chip-a-Roo"

RULES: 1) Chipper-Style: complete all reps of one movement before moving onto another; 2) Inside of the BUY IN & BUY OUT, you may complete the movements in any order desired

BUY IN: 1 Mile Run
5 Rope Climb
50 Burpee-Tuck Jump
50 Toes-2-Bar
50 alt. Pistol (Rx+: Weighted w/ 1DB (25/15))
50 KB Swing (c: 70/53, p: 53/35, f: 35/18)
50 Wall Ball (20/14)
50 KB Goblet Step-Up (c: 70/53, p: 53/35, f: 35/18)(20”)
5 Rope Climb
BUY OUT: 1000m Row

SCORE = a) For Time OR b) Sum of Points Earned (each completed movement assignment = 5 points)
(BUY IN/ OUT do not count for anything)

FINISHER (for early finishers):

Tabata: Handstand Hold vs. Wall (Rx+: Freestanding)

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