Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, March 1, 2015

"Mean Girls"


WARM-UP:
*Active Stretch
With Partner: 1 Round Each -
P1: 500m Row
P2: AMRAP: 5 ea. x Wall Ball, Ball Slam, Evil Wheel, Power Clean
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(0:00 - 15:00)
“Killer Karen”
For Time -
150 Wall Ball (20/14)
*10 x Ball Slam (30/20) every time you break from unbroken Wall Balls

(15:00 - 30:00)
“Evil Grace”
For Time -
30 Evil Wheel Clean & Jerk (135/ 95)

(30:00 - 50:00)
“Murderous Mary”
20 Min. AMRAP -
5 Strict Handstand Push-Up (Rx = 1 AbMat)
10 alt. KB Goblet Lunge (c: 70/53, p: 53/35, f: 35/26)(Rx+: Weighted Pistol (35/26))
15 Chest-2-Bar Pull-Up

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