Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, March 7, 2015

"Play Date"

EQUIP: HSPU Set-Up, KB, Bar, Jump Rope, Low Rings

*Active Stretch
*400m Run
*5 Strict Pull-Up (sub: Ring Row w/ 4-count descent)
*5 Bar-Facing Burpee
*20 Handstand Shoulder Shrug
*5 ea. (light barbell) x Strict Press, Hang Power Snatch, Front Squat, Romanian Deadlift

“Play Date” (3-7-2015)
For Time OR 60 min. AMRAP -

20 Rounds -
3 HSPU (Rx = 1 AbMat)
7 KB SDHP (c: 70/53, p: 53/35, f: 35/26)

15 Rounds -
3 Hang Power Snatch (c: 115/85, p: 95/65, f: 65/45)
7 Ring Push-Up

3 Rounds -
20 Pull-Up
15 Front Squat (c: 115/85, p: 95/65, f: 65/45)

7 Rounds -
20 Double-Under (sub: Lat Bar Hop)
15 Romanian Deadlift (c: 115/85, p: 95/65, f: 65/45)

SCORE = a) Time to complete all 45 Rounds, OR b) Total Rounds + Reps in 60 min.

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