ANNOUNCEMENT: I had my Conditioning class search for the "hidden message" in today's workout, once it was written up on the whiteboard. Get it?? It spells: "OH, BABY!" Why? Because I am now officially through my first trimester, and I can finally tell everybody that Joe and I are expecting our third baby! We are thrilled, it was planned, and I am totally exhausted and ready to slow it down in the gym a bit. I didn't, however, get to slow it down much in this workout...this one was a toughie!
60 Min. AMRAP -
*10 OverHead Squat (c: 115/85, p: 95/65, f: 65/35)
*10 Behind-the-Neck Shoulder-to-Overhead (c: 115/85, p: 95/65, f: 65/35)
*10 Alternating Front Rack Lunge (c: 115/85, p: 95/65, f: 65/35)
*10 Burpee-Box Jump (24/20)
*Your Choice (a: 2 Rope Climb, OR b: 3 Bar Muscle-Up, OR c: 10 Chest-to-Bar Pull-Up)
NOTE: 800m Run every 15 min. (@ 0:00, 15:00, 30:00, & 45:00)
SCORE = Total Rounds + Reps (each of the Your Choice assignments is worth 10 points)
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