Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, March 24, 2015

"Deadlift Doomsday, I Mean Tuesday"

*Active Stretch
*1 Round of WOD A w/ partner (light barbell)
*20 Double-Under
*10 Pull-Up or Ring Row

“Deadlift Doomsday, I Mean Tuesday”

10 min. AMRAP for meters with partner -
P1: 250m Row
P2: Hold Top of Deadlift (c: 275/185, p: 225/155, m: 185/135, f: 135/95)
-SWITCH every 250m-
*Must stop rowing if partner drops bar *Do not start rowing until bar is up
*Penalty for each drop of bar = 10 Burpees per partner (immediately upon drop of bar)

20 min. AMRAP - 
*2 Deadlift (c: 155/115, p: 135/95, m: 95/65, f: 65/35)
*2 Hang Power Clean (c: 155/115, p: 135/95, m: 95/65, f: 65/35)
*2 Push Jerk (c: 155/115, p: 135/95, m: 95/65, f: 65/35)
*20 Double Under (sub: 20 Singles + 20 Lateral Bar Hop)

30 min. AMRAP -
*400m Slam Ball Run (30/20)
*3 Rope Climb
*20 Push Press (c: 95/65, p/m: 75/55, f: 65/35)
*10e Single-Leg Deadlift (c: 95/65, p/m: 75/55, f: 65/35)

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