Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, March 17, 2015

"Partner-Up for St. Patty's Day!"

For Time (Teams of 2)(60 min. cap) -
3000m Row
-P1 rows, while P2 does 17 x DB Squat Clean (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)
-switch duties every 17 reps of Squat Clean, until 3000m rowed as a team

~no rest~

30 x Curtis P (c: 135/95, p: 95/65, f: 65/35)
-P1 works on Curtis P, while P2 does 17 x Renegade Row (DB Push-Up + Row R = 1)
-switch duties every 17 reps of DB Renegade Row, until 30 Curtis P completed as a team

~no rest~

300 x Ball Slam (30/20)
-P1 Ball Slams, while P2 does 17 x Wall Ball (20/10)
-switch duties every 17 reps of Wall Ball, until 300 Ball Slams completed as a team

~no rest~

300 x Double-Under (sub: Lateral Bar Hop)
-P1 D-U’s, while P2 does 17 x alt. OH Barbell Step-Up (20”)(c: 65/45, p: 55/35, f: 45/25)
-switch duties every 17 reps of Push Press, until 300 D-U’s completed as a team

~no rest~

3 sets of 17 UNBROKEN Simultaneous Burpees w/ Partner 
-each rep must be done in sync with partner (1 rep per person = 1 rep for the team)
-rest as desired between sets
-if one person breaks during a set of 17, team must start that set over completely

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