Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, May 4, 2015

"Cinco de Mayo...One Day Early"



(0:00 - 5:00)
5 Min. AMRAP -
*5 Ball Slam (30/20)
*5 Burpee

(5:00 - 7:00)
-2 min. rest-

(7:00 - 12:00)
5 Min. AMRAP -
Bear Complex (c: 135/95, p/m: 95/65, f: 65/35)

(12:00 - 14:00)
-2 min. rest-

(14:00 - 19:00)
5 Min. AMRAP -
*5 Ball Slam (30/20)
*5 Burpee-Star Jump

(19:00 - 21:00)
-2 min. rest-

(21:00 - 26:00)
5 Min. AMRAP -
Squat Snatch + OH Lunge R & L (c: 135/95, p/m: 95/65, f: 65/35)

(26:00 - 28:00)
-2 min. rest-

(28:00 - 33:00)
5 Min. AMRAP -
*5 Ball Slam (30/20)
*5 Burpee-Box Jump (24/20)

(33:00 - 35:00)
-2 min. rest-

(35:00 - 40:00)
5 Min. AMRAP -
Deck Squat-Pull Up

(40:00 - 42:00)
-2 min. rest-

(42:00 - 47:00)
5 Min. AMRAP -
*5 Ball Slam (30/20)
*5 Double-Push-Up-Burpee

(47:00 - 49:00)
-2 min. rest-

(49:00 - 54:00)
5 Min.  AMRAP -
2KB Step-Up & Over (c: 2x 53/35, p/m: 2x 44/26, f: 2x 35/18)(20”)


SCORE = 

  1. Total Rounds + Reps of all Ball Slam/ Burpee AMRAPs
  2. Total Reps of Bear Complex + Snatch Complex + Deck Sq.-Pull Up + 2KB Step-Up

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